Every bride wants to look good on her wedding day and for that, she undergoes every fitness and skin care routine that can help her achieve this goal. If you are getting married and worried about will you fit in your wedding dress or not, let us help.
In this article, we will learn what are the best natural ways to lose those extra pounds, days before your wedding. Without any supplements or core-hard fitness regime, you can look as awesome as you have dreamt of.
So, let’s get started with natural weight loss tips for the bride-to-be.
1. Drink more water
Well, this is not something new yet very important. Water, a natural detox agent, helps your body flush out toxins, naturally. Drinking water within safe limits i.e. 7-8 glasses a day, can do magic with your skin and keeps you fit, simultaneously.
Let’s learn the science behind this.
Water is a natural energy booster drink that comes at zero cost. Drinking 8 glasses of water a day, keeps your energy levels high and stomach full. In short, the more you drink water, the more you feel energetic, and less will be the chances that you fall on to fried fries and cheesy pizzas.
Apart from that, you can maintain the flawless glow on your face by drinking water at regular intervals of time.
Tip: Make sure you do not drink more than 8 glasses of water in a day. Why? As experts say, “excess of everything is harmful”, drinking lots of water can put you in trouble. This can actually dilute the body fluids putting your health at risk. No wonder, you will see yourself in the ICU. So, keep drinking water up to 7 to 8 glasses a day and lose weight naturally.
2. Eat small meals
Another factor that contributes to weight gain is, eating big meals. Our body takes time to digest and release energy from large meals consumed at different point of time. Instead of that, if you take small meals, your body will digest it much easily, and release energy much faster.
This is a vice-versa cycle that works for every body. Let’s understand this deeply.
What people actually do is, they prefer big meals for breakfast, lunch, and dinner, and avoid food between the meals thinking that they will gain weight. To their surprise, they keep on gaining extra fat. Why?
This is because, your body cannot digest such big meals properly, and will result in bloating and acidity problems. For this, you need to eat small meals, may be more than 4 or 5, that can be easily digested by your body. Take your breakfast properly, because this is the most important of all. After that, keep some fruits with you that you can have before lunch.
Repeat the same thing after lunch. Keep some almonds or other dried fruits with you and have them in the afternoon. You won’t feel low at all. In the last, keep your dinner light and let your body work on it overnight.
These are tried and tested techniques that actually work. So, try it and feel the difference.
3. Get some moves
Eating smaller portions of meals and drinking 7 to 8 glasses of water do not give results in one day. For that, you need to get some exercise. You do not require to hire a trainer for this, unless or until your weight loss dream is too big to handle alone.
Just make fitness a habit and walking a hobby. Twenty minutes of exercise a day is all that you need to get the perfect shape. This will boost your energy levels and kick-start your metabolism, for sure. Apart from that, keep yourself engaged in small fitness activities like walking, running, cycling, swimming as per your time schedule.
But, make sure you replenish after work-out energy levels with plenty of water and energy drinks.
Drinking plenty of water, eating smaller meals, and adhering to fitness routines are three most important factors that can contribute to your weight loss journey. So, add these three to your fitness goal list and be the bride of your dream.
Hope this works for you.
Do share your thoughts with us. We would love to hear from you.