Acne is something that no girl on this Earth would ever want to experience. But sadly, every girl has to go through a phase where she deals with pointed and painful acne. Some experience acne and breakouts in their early teens and some fights with them in their adulthood. The worst happens if you get one on your wedding day.
Want to keep away yourself from this terrible thought? Be with us in this article and learn what not to do so that you don’t have acne on the wedding day.
If we go by the words of skin experts, acne is mainly caused by the overproduction of oil, clogged pores, and the growth of P.acnes bacteria inside the hair follicles. Apart from these medical conditions, there are certain patterns you could be repeating on a daily basis making you more prone to getting breakouts.
Here are some of the most surprising acne triggers you might be inviting to ruin your first date — take a sneak peek & stay alert!
1. You are taking too much stress
Stress is the main driving force that causes breakouts. When we are stressed, our body releases a male hormone called testosterone that ultimately drives the oil glands to produce more oil. And the result is, you wake up with your biggest nightmare, acne. Thanks a lot, testosterone!
To avoid this, try to be stress-free. Keep your body hormones maintained through Yoga and fitness routines. Sometimes reducing the stress levels a little, can work for you.
2. You are habitual to cleansing that goes beyond certain limits
Experts say, Overwashing never treats acne rather it makes them worse. Cleansing your face more than twice a day will make it dry which can drive the oil glands to produce more oil to compensate. And you know what it means.
So adhere to simple cleansing routines and do not overdo anything, whether it’s about using the cleanser or moisturizer.
3. Your sweet tooth is playing the game
Can’t resist your favorite Bourneville Chocolate? Hope, you won’t regret later. Yes, your sweet tooth is also one of the elements that cause and acne and breakouts. The more you intake sugary foods, the more insulin level your body will raise. And, the higher level of insulin is enough to trigger those oil-generating male hormones.
So, be cautious while enjoying the sweets.
4. You are using the wrong skin products
Skin Products are the first who are blamed for acne and breakouts, but actually, they shouldn’t. Each skin product comes for a dedicated skin type and it has some pros and cons too. But, sometimes we chose the wrong skin product that does not fits our skin type and left with unexpected skin problems.
If you have oily or combination skin, you should use skin-care products labeled "oil-free," "non-comedogenic," or "water-based. Do not take it lightly because choosing the wrong product can make acne worse.
5. Your hormones are fluctuating
Last but not the least, the Hormone Fluctuation. Every girl goes through a change in hormone level before the start of her menstrual cycle. This usually results in some deep (painful) cystic acne around the chin, neck, and back. So, if your hormones are fluctuating, you are more prone to acne.
We cannot stop acne from ruining our precious moments but what we can do is take precautions and minimizes their occurrence to almost zero percent. Just adapt good habits and keep those painful and pointed acnes miles away from you.
In this article, we have tried to cover the most common causes of acne and breakouts. Through the content of this article, you would be able to deal with acne in the most lucid manner.
Hope this works for you. If you have any query, feel free to share your thoughts with us. Drop us a message in the comment box and we will revert back at the earliest.